Shape Your Body Book

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Welcome to Your Personalised Shape Your Body Guide

Are you ready to take control of your body, your health, and your confidence? Shape Your Body isn’t just another fitness book — it’s a fully personalised wellness solution, crafted just for YOU.

Whether your goal is to lose fat, build lean muscle, tone up, or simply feel stronger and healthier — this book has everything you need to finally get results that last.

Unlike generic programs, Shape Your Body is built specifically around your own:

  • Body type

  • Fitness level

  • Lifestyle & preferences

  • Goals & timeline
Get your FREE personalised fitness summary — just fill in the form and start your transformation.

What You’ll Learn Inside:

1️⃣ Strength Training That Works
Learn how to train effectively to build lean muscle, burn fat, and boost your metabolism.

2️⃣ Core Workouts for Real Definition
Sculpt your midsection and improve posture, stability, and daily movement.

3️⃣ Tailored Nutrition That Fuels Results
Understand exactly what, when, and how to eat to support your transformation goals.

4️⃣ Smart Supplementation
Use only what your body actually needs. Avoid the fluff, and maximise performance and recovery.

5️⃣ Mindset & Motivation Strategies
Stay on track, beat plateaus, and learn how to stay consistent no matter what life throws at you.

What Makes This Book So Powerful?

This is not a one-size-fits-all download. Shape Your Body is a printed and digital program that is 100% tailored to YOU. Backed by over 20 years of real-world experience as a World Powerlifting Champion, WBFF Bikini Model, and Certified Clinical Nutritionist, I’ve designed this program to give you:

  • A results-driven training plan designed around your fitness level

  • A custom nutrition guide that works with your taste and lifestyle

  • Supplement advice that actually makes sense for your goals

  • Support and expert motivation to stay consistent and focused

This is your personal blueprint to becoming stronger, leaner, and more empowered from the inside out.

Choose Your Program Duration

We all move at different speeds. That’s why I offer options for:

  • 1 Week – Great intro or quick reset

  • 4 Weeks – For focused results & new routines

  • 8 Weeks – Ideal for full-body transformation

  • 12 Weeks – The complete deep-dive to long-term change

Each version is completely personalised with your name and fitness structure.

How It Works

  1. Fill Out the Form Below
    Answer a few quick questions about your goals, routine, body type, nutrition, and preferences.

  2. Receive Your Free Summary
    Based on your answers, we’ll send you a free email summary with my expert advice on the best plan length (1, 4, 8 or 12 weeks) and fitness guidance.

  3. Submit Your Image
    Once your plan is confirmed, we’ll create and print your book with your photo on the cover — yes, you’re the star of your journey.

  4. Receive Your Book
    In just a short time, your personalised hard copy and digital program will be delivered to your inbox and mailbox. A powerful guide, for life.

Surprise a loved one? This makes a meaningful and life-changing gift. Just submit their details and image during checkout!

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