How to stay motivated when results are slower than you hoped.Because let’s face it — progress isn’t always linear. There are plateaus. Life happens. The scale doesn’t always cooperate. But that doesn’t mean you're failing. Let’s dive in.Segment 1: Why Progress Slows DownYour body adapts. That’s its job. In the beginning, results come fast — it’s all new. But as you train more, your body becomes efficient. Progress slows.Also, stress, lack of sleep, and hormones can influence fat loss and muscle growth. So, before you get discouraged — remember: slow progress is still progress. Segment 2: Redefining MotivationYou can’t rely on motivation every day. It’s a feeling, not a strategy.